This Vegetable Soup Is Like Medicine for My Stomach! A Healthy Delight

A Recipe for Healing

Now, let’s dive into the recipe that has become my favorite. This vegetable soup is not only easy to make but also allows for creativity in the kitchen. Here’s how to prepare it:

Ingredients

• 2 tablespoons olive oil
• 1 onion, diced
• 2 garlic cloves, minced
• 2 carrots, sliced
• 2 celery stalks, sliced
• 1 zucchini, chopped
• 1 bell pepper, diced
• 2 cups spinach or kale
• 4 cups vegetable broth
• 1 can (15 oz) diced tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Optional: 1 cup of your favorite beans (canned or cooked) for added protein

Instructions

1. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent and fragrant, about 5 minutes.
2. Add the Vegetables: Toss in the sliced carrots, celery, zucchini, and bell pepper. Sauté for another 5-7 minutes, stirring occasionally until the vegetables begin to soften.
3. Incorporate the Broth: Pour in the vegetable broth and add the canned tomatoes (with their juice). Stir in the dried oregano and thyme, seasoning with salt and pepper to taste.
4. Simmer the Soup: Bring the mixture to a boil, then reduce the heat and let it simmer for about 15-20 minutes. This allows the flavors to meld together beautifully.
5. Add Greens and Beans: In the last 5 minutes of cooking, stir in the spinach or kale and any beans you may be using. Allow them to wilt and heat through.
6. Serve and Enjoy: Once everything is cooked to your liking, serve the soup hot. It pairs wonderfully with crusty bread or a sprinkle of grated cheese on top.

Tips for Customization

This soup is incredibly forgiving, allowing you to tailor it to your preferences:

• Add More Vegetables: Feel free to include seasonal vegetables like pumpkin, sweet potatoes, or even corn. The more variety, the better!
• Spice It Up: If you enjoy a bit of heat, consider adding red pepper flakes or a dash of hot sauce for an extra kick.
• Protein Boost: For a heartier meal, you can add cooked chicken, turkey, or tofu to increase the protein content.

Conclusion

This vegetable soup truly feels like medicine for my stomach. It’s nourishing, easy to prepare, and can be enjoyed at any time of day. The beauty of this recipe lies in its simplicity and versatility, making it a staple in my kitchen. Whether you’re looking to warm up on a chilly day or simply want to incorporate more vegetables into your diet, this soup has you covered.

So why not give it a try? Embrace the healing power of vegetables, and enjoy a bowl of this delightful soup today! Full of flavor and health benefits, it’s sure to become a favorite in your household too.